DISCIPLINE 01
Run
Timed miles, intervals, and long slow distance. Builds the engine every event downstream depends on.
The U.S. Navy SEAL BUD/S prep plan
You already know what to do.
Six months of running, swimming and lifting — the training that readies SEAL candidates, scaled so a beginner can start Monday. One mission at a time. No negotiating.
See the 180-workout plan
- 180 workouts
- 3 disciplines
- no experience required
180
Workouts, in order
6
Months, start to finish
0
What a missed day resets you to
01 / The program
Three disciplines. Nothing else.
Run, swim, lift — the same three the pipeline tests. Volume ramps as you go, so workout one is survivable and workout 180 is not what you are today.
DISCIPLINE 02
Swim
Water work built up from scratch, then distance repeats. The event that ends most candidates before it starts.
DISCIPLINE 03
Lift
Pull-ups, push-ups, sit-ups and carries. Enough strength to hold form when you're cold and tired.
02 / The app
One mission. Every morning.
No plan builder, no dashboard to configure. You open Primus and it tells you exactly what today is. You do it, or the streak goes to zero.
Orders, not options
Workout 012 of 180 is already decided. Open, read, execute.
A streak with teeth
Miss a day and the count resets. That's the whole accountability system.
Reveille on your schedule
One notification a day, at the hour you set. Defaults to 0500.
Guided, block by block
Warm-up, cardio, the work, cool-down — timed and tracked while you train.
MON · 0512
Welcome back, Erik
You've shown up 12 days straight. Miss one and it resets to zero.
TODAY'S MISSION
WORKOUT 012 / 180
Workout #12
4-mile timed run, then 4×100m swim on 2:00.
START
11Completed
169Remaining
6%Progress
The plan is run, swim, lift. What it builds doesn't photograph.
Workout 180 · who you become
03 / The plans
Pick your terms
Same program either way: all 180 workouts, run / swim / lift, fully scaled. Buy inside the app.
Weekly
$9.99/ week
Auto-renews. Cancel anytime.
Monthly
$24.99/ month
Auto-renews. Cancel anytime.
Full Access One time
$49once
Pay once. Yours for good — no renewal.
- All 180 workouts, run / swim / lift, fully scaled
- Guided sessions — warm-up, cardio, the work, cool-down
- Daily reminder and streak accountability
US pricing. Prices vary by country and are shown in the App Store before you buy. Subscriptions auto-renew until cancelled; manage or cancel in your Apple ID settings. Full Access is a one-time purchase and does not renew.